Weigh In record (no journal entry) for 20 January 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1323 kcal
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Fat: 52.49g | Prot: 99.76g | Carb: 73.62g.
Breakfast: Peanut Butter, Good Seed Bread. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Shredded Chicken. Dinner: Petite Sirah Wine, Soybeans (Mature Seeds, Steamed, Cooked), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sugar Free Coconut Candy. more...
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gaining 0.3 lb a week
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mamut's weight history
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