Weigh In record (no journal entry) for 20 January 2011
|
211.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1510 kcal
|
Fat: 69.66g | Prot: 71.66g | Carb: 156.36g.
Breakfast: Coffee, Kidney Beans, Egg White, Egg Yolk, Grapefruit. Lunch: Jello, Cooked Yellow Corn, Avocados, Tuna in Water (Canned), Pie Crust, Olive Oil, Mixed Salad Greens, Tortilla Corn Chips, Bean Soup. Dinner: Olive Oil, Mushrooms, Panela, Tomatoes, Pita Bread. Snacks/Other: Sugar Free Cola Soft Drink, Caramels Candies. more...
|
|
3722 kcal
|
Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Huracan's weight history
|