Weigh In record (no journal entry) for 18 January 2011
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214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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939 kcal
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Fat: 39.07g | Prot: 47.89g | Carb: 104.23g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Fruit Harvest Cereal, Watermelon. Lunch: Cod, Fried Calamari, Olive Oil, Mixed Salad Greens. Dinner: Queso Panela, Corn Tortillas. more...
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4548 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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