Weigh In record (no journal entry) for 25 February 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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3147 kcal
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Fat: 77.96g | Prot: 313.19g | Carb: 306.33g.
Breakfast: Naturegg Simply Egg Whites, Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Salmon, Food Lion Cut Green Beans, Almonds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Almond Butter, EAS 100% Whey Protein Powder - Chocolate, Almond Butter, P28 High Protein Bagel, Salmon, Brown Rice (Medium-Grain, Cooked). more...
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gaining 0.1 lb a week
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