filipinoheat's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1906 kcal Fat: 33.73g | Prot: 190.86g | Carb: 208.35g.   Breakfast: Scrambled Egg (Whole, Cooked), banana, oatmeal. Lunch: turkey, bread. Dinner: chicken breast, broccoli. Snacks/Other: protein, yogurt, tilapia, white rice, cottage cheese, blueberries. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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JoRogan recorded a Journal Entry and a Weigh In at 155.4 lb.
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CandissTC supported HCB's Journal Entry.