filipinoheat's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1906 kcal Fat: 33.73g | Prot: 190.86g | Carb: 208.35g.   Breakfast: oatmeal, banana, Scrambled Egg (Whole, Cooked). Lunch: bread, turkey. Dinner: broccoli, chicken breast. Snacks/Other: tilapia, blueberries, cottage cheese, white rice, protein, yogurt. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


filipinoheat's weight history

filipinoheat's Recent Activity

filipinoheat's Own Activity

No recent activity.

filipinoheat's Buddies

No recent activity.

Other Member Diet Recent Activity

jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.
Irishka_20 updated their Food Diary.
danielmaler recorded a Weigh In at 188.2 lb.
lazyllama recorded a Weigh In at 199.0 lb.
andreaclemons updated their Food Diary.
jodyme commented on BulletProof3's Journal Entry.
CassandraXX updated their Food Diary.