BillyP's Journal, 20 January 2011

260.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1955 kcal

Fat: 84.32g | Prot: 101.73g | Carb: 197.69g.   Breakfast: peanut butter, jam, bagel. Lunch: yam, baked chicken, lettuce. Dinner: quesadilla. Snacks/Other: aloe vera juice, water, scrambled egg sandwich. more...

5585 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...