Weigh In record (no journal entry) for 25 February 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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984 kcal
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Fat: 30.65g | Prot: 125.50g | Carb: 50.40g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Grape Tomatoes, Newman's Own Light Balsamic Vinaigrette, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Cucumber (with Peel), Blue Diamond Whole Natural Almonds, Blueberries. more...
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losing 7.0 lb a week
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