drsjkatz's Journal, 20 January 2011

120.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 59.41g | Prot: 79.07g | Carb: 192.25g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Cheez-It Baked Snack Crackers, Optima Shakes - French Vanilla. Dinner: Sourdough Rolls, blue cheese cave aged, Chicken Breast (Skin Not Eaten). Snacks/Other: Optima Snack Bars - Chocolatey Vanilla Blitz, Chips, Snack Bars - Peanut Butter Crunch Time, Luna Bar - Nutz Over Chocolate. more...

1593 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...