| June 2013 |
| Sat 22nd: |
235 *
|
20%
|
fat: 10.00g |
| |
protein: 8.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 21st: |
1011 *
|
84%
|
fat: 34.85g |
| |
protein: 23.29g |
| |
carbs: 93.30g |
|
-
|
-
|
| Thu 20th: |
1084 *
|
90%
|
fat: 38.78g |
| |
protein: 61.42g |
| |
carbs: 116.55g |
|
-
|
-
|
| Wed 19th: |
1159 *
|
97%
|
fat: 45.04g |
| |
protein: 60.80g |
| |
carbs: 128.57g |
|
-
|
-
|
| Tue 18th: |
1014 *
|
84%
|
fat: 27.21g |
| |
protein: 74.27g |
| |
carbs: 126.51g |
|
-
|
-
|
| Mon 17th: |
1112 *
|
93%
|
fat: 42.57g |
| |
protein: 94.16g |
| |
carbs: 87.56g |
|
-
|
-
|
| Sun 16th: |
1311 *
|
109%
|
fat: 45.18g |
| |
protein: 74.00g |
| |
carbs: 154.93g |
|
-
|
-
|
| Sat 15th: |
1268 *
|
106%
|
fat: 47.91g |
| |
protein: 56.17g |
| |
carbs: 155.40g |
|
-
|
-
|
| Fri 14th: |
1438 *
|
120%
|
fat: 32.83g |
| |
protein: 94.15g |
| |
carbs: 188.90g |
|
-
|
-
|
| Thu 13th: |
1011 *
|
84%
|
fat: 38.89g |
| |
protein: 54.90g |
| |
carbs: 116.39g |
|
-
|
-
|
| Wed 12th: |
795 *
|
66%
|
fat: 20.18g |
| |
protein: 47.44g |
| |
carbs: 112.26g |
|
-
|
-
|
| Tue 11th: |
1209 *
|
101%
|
fat: 40.09g |
| |
protein: 51.84g |
| |
carbs: 170.37g |
|
-
|
-
|
| Mon 10th: |
1327 *
|
111%
|
fat: 65.16g |
| |
protein: 73.49g |
| |
carbs: 121.76g |
|
-
|
-
|
| Sun 9th: |
981 *
|
82%
|
fat: 40.85g |
| |
protein: 63.44g |
| |
carbs: 105.15g |
|
-
|
-
|
| Sat 8th: |
1082 *
|
90%
|
fat: 41.34g |
| |
protein: 61.73g |
| |
carbs: 127.11g |
|
-
|
-
|
| Fri 7th: |
1420 *
|
118%
|
fat: 69.45g |
| |
protein: 70.56g |
| |
carbs: 141.96g |
|
-
|
-
|
| Thu 6th: |
1148 *
|
96%
|
fat: 53.44g |
| |
protein: 48.74g |
| |
carbs: 124.09g |
|
-
|
-
|
| Wed 5th: |
1539 *
|
128%
|
fat: 78.55g |
| |
protein: 62.67g |
| |
carbs: 145.04g |
|
-
|
-
|
| Tue 4th: |
1425 *
|
119%
|
fat: 53.14g |
| |
protein: 60.07g |
| |
carbs: 183.03g |
|
-
|
-
|
| Mon 3rd: |
1363 *
|
114%
|
fat: 54.33g |
| |
protein: 68.65g |
| |
carbs: 163.98g |
|
-
|
-
|
