Weigh In record (no journal entry) for 26 February 2014
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1678 kcal
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Fat: 48.27g | Prot: 61.65g | Carb: 247.77g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: Sun Rice Hokkien Noodles Thai Basil & Chili Chicken. Dinner: Pizza with Meat. Snacks/Other: Brumby's Finger Bun, Coffee with Milk and Sugar, Oranges. more...
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gaining 11.6 lb a week
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