danyell514's Journal, 25 February 2014

292.0 lb Lost so far: 5.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 68.22g | Prot: 97.05g | Carb: 71.31g.   Lunch: Surf Taco Beef Taco, McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. more...

3583 kcal

Activities & Exercise: elliptical - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...