Weigh In record (no journal entry) for 04 March 2014
|
289.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
1652 kcal
|
Fat: 66.69g | Prot: 89.44g | Carb: 169.23g.
Breakfast: Hard-Boiled Egg. Lunch: America's Choice Lite Ranch Dressing, Macaroni or Pasta Salad, Hannaford Mild Cheddar Shredded Cheese, Hard-Boiled Egg, Lettuce, Turkey. Dinner: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Simply Orange Simply Lemonade, Tropicana Orange Pineapple Juice, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyell514's weight history
|