Weigh In record (no journal entry) for 25 February 2014
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2045 kcal
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Fat: 73.95g | Prot: 72.42g | Carb: 278.12g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Publix Instant Oatmeal - Original. Lunch: Utz Mini Halloween Pretzels, Hunt's Sugar Free Chocolate Pudding Snack Pack, Marie Callender's Chicken Pot Pie Style Soup, Apples, J. Higgs Mini Pretzel Twists. Dinner: Girl Scout Cookies Thin Mint Cookies, Pepperidge Farm Texas Toast - Five Cheese, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2444 kcal
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Activities & Exercise:
Standing - 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 9.8 lb a week
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