quickfeet's Journal, 25 February 2014

142.6 lb Lost so far: 1.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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968 kcal

Fat: 38.97g | Prot: 61.51g | Carb: 94.61g.   Breakfast: Egg White, Margarine, Toasted Cinnamon Raisin Bagels. Lunch: Kraft All Natural Peanut Butter, Publix Gala Apple (Medium), Quaker Rice Cakes - Butter Popcorn, Egg White. Dinner: Casserole or Mashed Sweetpotato, Roast Beef. more...

1841 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...