Weigh In record (no journal entry) for 20 January 2011
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213.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2296 kcal
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Fat: 77.46g | Prot: 81.89g | Carb: 334.50g.
Breakfast: Chewy chocolatey mint, Chewy chocolatey mint. Lunch: New York Extra Sharp Cheddar Cheese, Red Hot Buffalo Wing Sauce, American Salad Blend, Light Ranch Dressing, Oven Roasted Diced Chicken Breast. Dinner: Buttermilk Complete Pancake Mix, Applewood Bacon. Snacks/Other: Special K Low Fat Granola (Touch of Honey), Pure Almond Milk - Vanilla, chex mix cocoa, Sugar Cookies (Includes Vanilla), Pure Almond Milk - Vanilla, Special K Low Fat Granola (Touch of Honey). more...
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2735 kcal
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Activities & Exercise:
nursing - 2 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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