Weigh In record (no journal entry) for 18 January 2011
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213.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1609 kcal
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Fat: 53.79g | Prot: 65.22g | Carb: 224.50g.
Breakfast: Chewy chocolatey mint. Lunch: Real Bacon Bits, Tomato Ketchup, Salted Sweet Cream Butter Sticks, Turkey Franks, Mac & Cheese - Dinosaur shapes.. Dinner: Oven Roasted Diced Chicken Breast, Light Ranch Dressing, American Salad Blend, Real Bacon Bits. Snacks/Other: 100% Lactose Free Reduced Fat Calcium Fortified Milk, Special K Low Fat Granola (Touch of Honey), Pure Almond Milk - Vanilla, Sugar Cookies (Includes Vanilla). more...
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2977 kcal
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Activities & Exercise:
nursing - 2 hours, Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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