Weigh In record (no journal entry) for 24 February 2014
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2014:
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1114 kcal
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Fat: 23.42g | Prot: 113.39g | Carb: 104.06g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger 100% Whole Wheat English Muffin. Lunch: Kroger Cocktail Shrimp with Sauce, Kirkland Signature Frozen Whole Strawberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cuties Clementines. Dinner: Blueberries, Strawberries, 1% Fat Milk, Beachbody Shakeology - Chocolate. Snacks/Other: Laughing Cow Light White Cheddar Cheese Wedges, Cucumber (Peeled), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Grilled Chicken Breast Strips. more...
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2579 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, bf - 1 hour, Driving - 30 minutes, Shopping - 1 hour. more...
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gaining 0.2 lb a week
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