Weigh In record (no journal entry) for 24 February 2014
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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620 kcal
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Fat: 15.00g | Prot: 56.00g | Carb: 88.00g.
Breakfast: Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup, Medifast Original Flavor Pancakes, Cafe Escapes Chai Latte. Lunch: Medifast Medifast Peanut Butter Crunch Bar, Medifast Macaroni & Cheese. Dinner: Medifast Medifast Peanut Butter Crunch Bar. Snacks/Other: Medifast Medifast Peanut Butter Crunch Bar. more...
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losing 1.9 lb a week
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