Weigh In record (no journal entry) for 06 March 2014
|
146.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1054 kcal
|
Fat: 53.81g | Prot: 79.18g | Carb: 72.00g.
Breakfast: medifast Cinnamon sugar cereal, Cafe Escapes Chai Latte. Lunch: Medifast Medifast Peanut Butter Crunch Bar. Dinner: Pictsweet Deluxe Baby Brussels Sprouts, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Medifast S'more Crunch Bar, Medifast Honey Mustard Pretzel Sticks. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maureen1437's weight history
|