Weigh In record (no journal entry) for 20 January 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1062 kcal
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Fat: 81.24g | Prot: 58.48g | Carb: 29.33g.
Breakfast: coffee, Sweeteners (Splenda Packets, Sucralose), eggs, bacon, mayo, kale, savory cabbage. Lunch: green olives, cheese, chicken, pillars, pesto, cucumber, tomatoe. Dinner: bacon bits, jalapeno ranch, chunky garlic, broccoli, romaine, Marc Angelo Turkey Sausage. Snacks/Other: pillars, Susan Truffle Cheesecake. more...
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steady weight
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phoenix129's weight history
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