phoenix129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 20th: 372 * 18%
fat: 25.28g
|
protein: 14.31g
|
carbs: 22.67g
- -
Thu 10th: 1534 * 73%
fat: 105.62g
|
protein: 89.14g
|
carbs: 71.53g
- -
January 2011
Sat 29th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.90g
- -
Fri 28th: 3086 * 147%
fat: 137.43g
|
protein: 117.85g
|
carbs: 106.14g
- -
Thu 27th: 1806 * 86%
fat: 147.32g
|
protein: 81.04g
|
carbs: 54.51g
- -
Wed 26th: 1680 * 80%
fat: 123.04g
|
protein: 93.53g
|
carbs: 48.73g
- -
Tue 25th: 1423 * 68%
fat: 108.03g
|
protein: 88.41g
|
carbs: 35.53g
- -
Mon 24th: 1526 * 73%
fat: 104.68g
|
protein: 110.33g
|
carbs: 45.38g
- -
Sun 23rd: 1881 * 90%
fat: 117.56g
|
protein: 111.69g
|
carbs: 37.17g
- -
Sat 22nd: 2561 * 122%
fat: 182.20g
|
protein: 131.57g
|
carbs: 92.44g
- -
Fri 21st: 1679 * 80%
fat: 127.04g
|
protein: 90.96g
|
carbs: 40.15g
- -
Thu 20th: 1062 * 51%
fat: 81.24g
|
protein: 58.48g
|
carbs: 29.33g
- -
Wed 19th: 1794 * 85%
fat: 125.17g
|
protein: 92.52g
|
carbs: 65.59g
- -
Tue 18th: 1907 * 91%
fat: 144.43g
|
protein: 126.16g
|
carbs: 35.62g
- -
Mon 17th: 1232 * 59%
fat: 76.86g
|
protein: 90.54g
|
carbs: 39.54g
- -
Sat 15th: 108 * 5%
fat: 10.09g
|
protein: 1.17g
|
carbs: 1.09g
- -
Thu 13th: 2140 * 102%
fat: 146.87g
|
protein: 84.52g
|
carbs: 122.05g
- -
Wed 12th: 1761 * 84%
fat: 131.89g
|
protein: 101.87g
|
carbs: 56.68g
- -
Tue 11th: 1619 * 77%
fat: 113.50g
|
protein: 107.51g
|
carbs: 52.49g
- -
Mon 10th: 1626 * 77%
fat: 129.89g
|
protein: 96.11g
|
carbs: 39.28g
- -

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