Weigh In record (no journal entry) for 24 February 2014
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2194 kcal
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Fat: 167.82g | Prot: 124.08g | Carb: 20.52g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Low-Carb Amazing BBQ Sauce, Member's Mark Pork Baby Back Ribs. Dinner: Low-Carb Amazing BBQ Sauce, Member's Mark Pork Baby Back Ribs. more...
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losing 8.4 lb a week
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