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lady_zz
Journal
20 Jan 11
lady_zz's Journal, 20 January 2011
lady_zz's Profile
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Weigh In record (no journal entry) for 20 January 2011
125.5 lb
Lost so far:
6.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1118 kcal
Fat: 9.50g | Prot: 20.00g | Carb: 91.00g.
Breakfast:
swiss miss mocha, 90 calorie bar.
Lunch:
coca cola, zatarains dirty rice.
Dinner:
coca cola, fresh mixer.
more...
1506 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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