lady_zz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 1116 * 70%
fat: 32.44g
|
protein: 60.35g
|
carbs: 141.88g
- -
March 2013
Tue 26th: 315 * 20%
fat: 6.39g
|
protein: 21.29g
|
carbs: 44.95g
- -
Thu 21st: 210 * 13%
fat: 7.00g
|
protein: 9.00g
|
carbs: 28.00g
- -
Tue 12th: 190 * 12%
fat: 5.50g
|
protein: 5.00g
|
carbs: 30.50g
- -
Mon 11th: 465 * 29%
fat: 12.00g
|
protein: 29.00g
|
carbs: 62.00g
- -
February 2013
Tue 26th: 202 * 13%
fat: 0.97g
|
protein: 1.43g
|
carbs: 51.78g
- -
Mon 25th: 570 * 36%
fat: 30.00g
|
protein: 26.00g
|
carbs: 47.00g
- -
Thu 7th: 360 * 22%
fat: 16.50g
|
protein: 6.00g
|
carbs: 47.50g
- -
Mon 4th: 495 * 31%
fat: 15.10g
|
protein: 12.90g
|
carbs: 75.90g
1689*  1194
January 2013
Wed 30th: 600 * 38%
fat: 19.50g
|
protein: 23.00g
|
carbs: 85.50g
- -
Tue 29th: 730 46%
fat: 20.00g
|
protein: 42.00g
|
carbs: 98.50g
1674*  944
Mon 28th: 1125 * 70%
fat: 19.25g
|
protein: 46.00g
|
carbs: 196.50g
1685*  560
Fri 25th: 580 * 36%
fat: 32.00g
|
protein: 11.50g
|
carbs: 61.50g
1535*  955
Thu 24th: 840 * 52%
fat: 30.97g
|
protein: 39.90g
|
carbs: 103.07g
- -
Wed 23rd: 1693 * 106%
fat: 49.26g
|
protein: 49.79g
|
carbs: 269.14g
1660*  33
Tue 22nd: 930 * 58%
fat: 32.50g
|
protein: 26.50g
|
carbs: 134.00g
1720*  790
Mon 21st: 1081 * 68%
fat: 15.24g
|
protein: 7.04g
|
carbs: 110.01g
- -
Sun 20th: 965 * 60%
fat: 26.50g
|
protein: 41.50g
|
carbs: 144.50g
1556*  591
Sat 19th: 1012 * 63%
fat: 30.58g
|
protein: 38.64g
|
carbs: 153.33g
1585*  573
Fri 18th: 1475 * 92%
fat: 58.47g
|
protein: 34.90g
|
carbs: 162.57g
1691*  216

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