| April 2013 |
| Mon 1st: |
1116 *
|
70%
|
fat: 32.44g |
| |
protein: 60.35g |
| |
carbs: 141.88g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
315 *
|
20%
|
fat: 6.39g |
| |
protein: 21.29g |
| |
carbs: 44.95g |
|
-
|
-
|
| Thu 21st: |
210 *
|
13%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 12th: |
190 *
|
12%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 30.50g |
|
-
|
-
|
| Mon 11th: |
465 *
|
29%
|
fat: 12.00g |
| |
protein: 29.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
202 *
|
13%
|
fat: 0.97g |
| |
protein: 1.43g |
| |
carbs: 51.78g |
|
-
|
-
|
| Mon 25th: |
570 *
|
36%
|
fat: 30.00g |
| |
protein: 26.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 7th: |
360 *
|
22%
|
fat: 16.50g |
| |
protein: 6.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 4th: |
495 *
|
31%
|
fat: 15.10g |
| |
protein: 12.90g |
| |
carbs: 75.90g |
|
1689*
|
 1194
|
| January 2013 |
| Wed 30th: |
600 *
|
38%
|
fat: 19.50g |
| |
protein: 23.00g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 29th: |
730
|
46%
|
fat: 20.00g |
| |
protein: 42.00g |
| |
carbs: 98.50g |
|
1674*
|
944
|
| Mon 28th: |
1125 *
|
70%
|
fat: 19.25g |
| |
protein: 46.00g |
| |
carbs: 196.50g |
|
1685*
|
560
|
| Fri 25th: |
580 *
|
36%
|
fat: 32.00g |
| |
protein: 11.50g |
| |
carbs: 61.50g |
|
1535*
|
955
|
| Thu 24th: |
840 *
|
52%
|
fat: 30.97g |
| |
protein: 39.90g |
| |
carbs: 103.07g |
|
-
|
-
|
| Wed 23rd: |
1693 *
|
106%
|
fat: 49.26g |
| |
protein: 49.79g |
| |
carbs: 269.14g |
|
1660*
|
 33
|
| Tue 22nd: |
930 *
|
58%
|
fat: 32.50g |
| |
protein: 26.50g |
| |
carbs: 134.00g |
|
1720*
|
790
|
| Mon 21st: |
1081 *
|
68%
|
fat: 15.24g |
| |
protein: 7.04g |
| |
carbs: 110.01g |
|
-
|
-
|
| Sun 20th: |
965 *
|
60%
|
fat: 26.50g |
| |
protein: 41.50g |
| |
carbs: 144.50g |
|
1556*
|
591
|
| Sat 19th: |
1012 *
|
63%
|
fat: 30.58g |
| |
protein: 38.64g |
| |
carbs: 153.33g |
|
1585*
|
573
|
| Fri 18th: |
1475 *
|
92%
|
fat: 58.47g |
| |
protein: 34.90g |
| |
carbs: 162.57g |
|
1691*
|
216
|
