Weigh In record (no journal entry) for 24 February 2014
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208.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2035 kcal
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Fat: 80.66g | Prot: 147.63g | Carb: 197.93g.
Breakfast: Laughing Cow 1/3 Less Fat Cream Cheese, Manhattan Bagel Reduced Fat Honey Almond Cream Cheese, Lender's Whole Wheat Bagel Thins. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Snacks/Other: Kraft Wheat Thins Original, Baby Carrots, Cadbury's Roast Almond Chocolate Bar, Cucumber (with Peel). more...
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losing 2.8 lb a week
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