Weigh In record (no journal entry) for 24 February 2014
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330.0 lb
Lost so far: 104.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1422 kcal
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Fat: 32.41g | Prot: 78.36g | Carb: 210.76g.
Breakfast: Jif Creamy Peanut Butter, Arnold Grains & More Double Protein Bread, Bananas. Lunch: Meijer Split Top White Bread, Apples, Banquet Lasagna with Meat Sauce. Dinner: Sonny's Bar-B-Q Creamy Italian Dressing, Dole Classic Romaine, Icicle Seafoods Flake Style Imitation Crab Meat. Snacks/Other: Celery, Yoplait Greek 100 Yogurt - Black Cherry, Body Fortress Super Advanced Whey Protein - Vanilla, Great Value 0% Fat Free Milk. more...
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5415 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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