Weigh In record (no journal entry) for 20 January 2011
|
139.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
665 kcal
|
Fat: 36.94g | Prot: 40.95g | Carb: 26.11g.
Breakfast: Dill Cucumber Pickles, Jell-O Sugar-Free Gelatin, Egg, Three alarm colby jack, Oopsie rolls, Canola Mayonnaise. Dinner: Beef Cube Steak. Snacks/Other: Vanilla Caramel SF, Calcium citrate chewy bite, B complex, Multi vitamin, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Fish Oil Omega 3, Berry Sours Mints. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|