Weigh In record (no journal entry) for 20 January 2011
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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984 kcal
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Fat: 26.23g | Prot: 94.00g | Carb: 96.70g.
Breakfast: Corn Bitz Toasted Corn Cereal, kroger whole milk, low fat kroger cottage. Lunch: Lean cuisine steak tips. Dinner: baby spinach, kroger turkey, sara lee 45, fat free kroger swiss, light whip, tomato, baby spinach, hickory tuna, parmesan cheese. Snacks/Other: Bloody Mary on a Plate, Light String Cheese. more...
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losing 1.4 lb a week
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