Weigh In record (no journal entry) for 21 January 2011
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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1347 kcal
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Fat: 62.50g | Prot: 137.51g | Carb: 62.27g.
Breakfast: kroger whole milk, Egg and Sausage Muffins. Lunch: carbmaster kroger, baby spinach, kroger turkey, sara lee 45, fat free kroger swiss, light whip, tomato, baby spinach, fat free ranch kroger, hickory tuna, parmesan cheese. Dinner: Cooked Asparagus (from Fresh), Parmesan Crusted Pork Chops. more...
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steady weight
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