Weigh In record (no journal entry) for 20 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2011:
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1383 kcal
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Fat: 40.09g | Prot: 54.67g | Carb: 215.14g.
Breakfast: mcdonalds oatmeal. Lunch: amy's organic rice and bean burrito, diet coke. Dinner: boiled egg, craisins, black bean burger, steamed asparagus, hummus, raw carrots, cucumbers, shredded carrots, balsamic dressing, corn. Snacks/Other: Peanut Butter. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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