Weigh In record (no journal entry) for 20 January 2011
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1373 kcal
|
Fat: 50.39g | Prot: 82.83g | Carb: 150.34g.
Breakfast: salami, orange juice, fat free half and halft, egg white, cheddar cheese, sugar, egg. Lunch: hot and sour soup, roast chicken leg. Dinner: pizza , banana, slim fast. Snacks/Other: icing, icing, macintosh apple. more...
|
|
2577 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 2 hours, yoga - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|