Weigh In record (no journal entry) for 20 January 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1751 kcal
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Fat: 61.75g | Prot: 88.98g | Carb: 217.27g.
Breakfast: Simply Fruit Black Cherry, Artisan Stone-Milled Rye Loaf, Green Tea, Florida Pink and Red Grapefruit, Metamucil. Lunch: Balsamic Vinegar, Flaked Light Tuna in Water, Mixed Salad Greens. Dinner: Almond Cookie. Snacks/Other: Mixed Nuts, Toblerone Minis, Green Tea, No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Coffee (1 Cream, 1 Sugar) (Medium), Casein Protein, Granny Smith Apples. more...
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3699 kcal
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Activities & Exercise:
Cardio - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours, Desk Work - 9 hours, Driving - 3 hours. more...
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losing 4.9 lb a week
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