Weigh In record (no journal entry) for 20 January 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1900 kcal
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Fat: 11.35g | Prot: 46.82g | Carb: 388.22g.
Breakfast: Cheerios, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted White Turkey. Lunch: Vegetarian Chili, sugar snap peas, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: banana, Beer, Clementines, cabbage, Baby Carrots. more...
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2178 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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sushilovinfun's weight history
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