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MMDuff10
Journal
20 Jan 11
MMDuff10's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
166.8 lb
Lost so far:
24.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
2015 kcal
Fat: 132.99g | Prot: 152.70g | Carb: 45.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Chicken Salad Cup.
Dinner:
Apple Sauce, Broiled or Baked Pork Chop.
more...
2395 kcal
Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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