davebarnes26's Journal, 20 January 2011

153.7 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1840 kcal

Fat: 42.38g | Prot: 50.01g | Carb: 322.06g.   Breakfast: Weetabix, Clear Honey, Green Blend Coffee & Semi Skimmed Milk. Lunch: Eat Smart Beans. Dinner: Lemon Curd, Baguette, Celery, Sweet Red Peppers, Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Buttery Taste Benecol Spread, Vegemite, Salad Cream, Simple Side Salad. Snacks/Other: Green Blend Coffee & Semi Skimmed Milk, Ginger Nuts Biscuits, Bananas, cereal bar choc and nut. more...

3384 kcal

Activities & Exercise: Standing - 8 hours, Shopping - 45 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...