Weigh In record (no journal entry) for 23 February 2014
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134.0 lb
Lost so far: 20.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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469 kcal
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Fat: 3.68g | Prot: 46.77g | Carb: 62.98g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Great Value Cod Fillet, Tomatoes. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Cucumber (Peeled). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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