Weigh In record (no journal entry) for 20 January 2011
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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928 kcal
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Fat: 22.48g | Prot: 40.96g | Carb: 141.92g.
Breakfast: alpen bar. Lunch: coleslaw, Pita Bread. Dinner: coleslaw, beetroot, cucumber, lettuce, cherry tomato, salmon, baked potato. more...
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losing 2.3 lb a week
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cuddlybabe1966's weight history
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