| January 2011 |
| Wed 26th: |
471 *
|
18%
|
fat: 11.84g |
| |
protein: 28.20g |
| |
carbs: 66.18g |
|
3916*
|
 3445
|
| Mon 24th: |
171 *
|
7%
|
fat: 3.00g |
| |
protein: 5.49g |
| |
carbs: 31.39g |
|
3619*
|
3448
|
| Sat 22nd: |
483 *
|
19%
|
fat: 21.03g |
| |
protein: 18.62g |
| |
carbs: 53.84g |
|
-
|
-
|
| Fri 21st: |
151 *
|
6%
|
fat: 0.13g |
| |
protein: 5.18g |
| |
carbs: 33.48g |
|
-
|
-
|
| Thu 20th: |
928
|
31%
|
fat: 22.48g |
| |
protein: 40.96g |
| |
carbs: 141.92g |
|
-
|
-
|
| Wed 19th: |
800 *
|
27%
|
fat: 17.43g |
| |
protein: 50.28g |
| |
carbs: 114.73g |
|
3907*
|
3107
|
| Sun 16th: |
1102
|
37%
|
fat: 46.81g |
| |
protein: 64.79g |
| |
carbs: 113.78g |
|
3587
|
2485
|
| Sat 15th: |
935
|
31%
|
fat: 29.38g |
| |
protein: 58.45g |
| |
carbs: 108.59g |
|
3801
|
2866
|
| Fri 14th: |
1455
|
48%
|
fat: 20.70g |
| |
protein: 28.93g |
| |
carbs: 158.98g |
|
-
|
-
|
| Thu 13th: |
612 *
|
20%
|
fat: 31.69g |
| |
protein: 20.12g |
| |
carbs: 61.33g |
|
4028*
|
3416
|
| Wed 12th: |
1227 *
|
41%
|
fat: 35.29g |
| |
protein: 71.77g |
| |
carbs: 156.17g |
|
4011
|
2784
|
| Tue 11th: |
1031
|
34%
|
fat: 33.79g |
| |
protein: 59.99g |
| |
carbs: 109.85g |
|
3944
|
2913
|
| Mon 10th: |
927 *
|
31%
|
fat: 23.44g |
| |
protein: 26.40g |
| |
carbs: 159.93g |
|
3936*
|
3009
|
| Sun 9th: |
1336
|
45%
|
fat: 33.95g |
| |
protein: 79.76g |
| |
carbs: 185.54g |
|
3666*
|
2330
|
| Sat 8th: |
1224
|
41%
|
fat: 31.03g |
| |
protein: 95.85g |
| |
carbs: 138.39g |
|
4097
|
2873
|
| Fri 7th: |
1274
|
42%
|
fat: 19.08g |
| |
protein: 97.27g |
| |
carbs: 180.56g |
|
4101
|
2827
|
| Thu 6th: |
1242
|
41%
|
fat: 31.62g |
| |
protein: 32.31g |
| |
carbs: 196.61g |
|
3814
|
2572
|
| Wed 5th: |
933
|
31%
|
fat: 11.15g |
| |
protein: 90.21g |
| |
carbs: 115.84g |
|
4143
|
3210
|
| Tue 4th: |
1207
|
40%
|
fat: 36.31g |
| |
protein: 48.31g |
| |
carbs: 175.83g |
|
3813
|
2606
|
