debbyjoy's Journal, 23 February 2014

Back down the 2 lbs I had gained yesterday. Guess I need to only weigh myself a couple times a week. Maybe on Monday morning, then wait until Friday (so I go into the weekend aware). Will try that this week. I WILL get under 140! (Short term goal)

142.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 10.11g | Prot: 23.55g | Carb: 122.70g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Magic weight loss soup. Snacks/Other: Great Value Sugar Free Strawberry Jello, Pop Weaver Light Butter Microwave Popcorn (61g bag), Strawberries, Magic weight loss soup. more...

1649 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...