Weigh In record (no journal entry) for 24 February 2014
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1470 kcal
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Fat: 79.95g | Prot: 49.57g | Carb: 146.78g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Milk (2% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, homemade white bread, Fresh Lemon Juice, Cucumber (Peeled), Magic weight loss soup. Snacks/Other: Pecan Nuts, Great Lakes Cheese Sharp Cheddar Cheese. more...
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1617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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