Weigh In record (no journal entry) for 23 February 2014
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1464 kcal
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Fat: 47.19g | Prot: 62.75g | Carb: 223.53g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg White Delight McMuffin. Dinner: Meatless Lo Mein, Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), Meatless Fried Rice. more...
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2623 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Pilates - 20 minutes, Standing - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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