Weigh In record (no journal entry) for 23 February 2014
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217.2 lb
Lost so far: 85.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1724 kcal
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Fat: 59.46g | Prot: 60.63g | Carb: 240.83g.
Breakfast: Simple Truth Vanilla Almond Milk, Kashi Toasted Berry Crisp, Equate Sugar Free Fiber Powder, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, Kroger Stevia Blend, Coffee (Brewed From Grounds). Lunch: Amy's Light in Sodium Brown Rice & Vegetables, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Gala Apples, Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Gorton's Garlic & Herb Crunchy Breaded Fish Fillets. Snacks/Other: Magnum Classic Ice Cream Bar, Hard-Boiled Egg, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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2843 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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