deet2866's Journal, 23 February 2014

144.8 lb Lost so far: 100.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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195 kcal

Fat: 5.50g | Prot: 8.50g | Carb: 31.00g.   Breakfast: Premium Gold Organic Golden Omega Flaxseed, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2042 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...