Weigh In record (no journal entry) for 30 December 2010
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2383 kcal
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Fat: 108.33g | Prot: 91.71g | Carb: 290.28g.
Breakfast: Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough, Vanilla Ice Creams, Almond Butter, Light Multigrain English Muffin. Lunch: Light Ranch Dressing, Tortilla Chips (White Corn), Finely Shredded Sharp Cheddar Cheese, Organic Hot Salsa, Roasted Broiled or Baked Chicken Breast, Romaine Salad. Dinner: Whole Wheat Bread, Lean Ground Beef, Condensed Tomato Soup, vancamps pork and beans, Vegetable Classics Minestrone Soup. Snacks/Other: Chex Mix - Honey Nut, 100 Calorie Snickers Bar, Mint Truffle Dark Chocolate Kisses. more...
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2047 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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