30 minutes on the elipical 4 miles
Diet Calendar Entries for 19 January 2011:
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1980 kcal
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Fat: 101.40g | Prot: 54.55g | Carb: 235.56g.
Breakfast: fried egg, gravy biscuit. Lunch: strawberry, granola, frozen yogurt. Dinner: potato chips, Chipotle Chicken Wrap, Vegetarian Chili. more...
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3185 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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