|
30 minutes on the elipical 4 miles
Diet Calendar Entries for 19 January 2011:
|
1980 kcal
|
Fat: 101.40g | Prot: 54.55g | Carb: 235.56g.
Breakfast: fried egg, gravy biscuit. Lunch: strawberry, granola, frozen yogurt. Dinner: potato chips, Chipotle Chicken Wrap, Vegetarian Chili. more...
|
|
3185 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wdwhitehead's weight history
|