wdwhitehead's Journal, 18 January 2011

walked 5.5 miles in 60 min.
229.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:
2878 kcal Fat: 139.59g | Prot: 87.64g | Carb: 317.38g.   Breakfast: fried egg, gravy biscuit. Lunch: Jalapeno Potato Chips, jimmy johns. Dinner: Barbecue Potato Chips, bud 55, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: ice cream, nature valley. more...
3403 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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