Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wdwhitehead
Journal
18 Jan 11
wdwhitehead's Journal, 18 January 2011
wdwhitehead's Profile
< Previous Entry
|
Next Entry >
walked 5.5 miles in 60 min.
229.0 lb
Lost so far:
5.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
2878 kcal
Fat: 139.59g | Prot: 87.64g | Carb: 317.38g.
Breakfast:
fried egg, gravy biscuit.
Lunch:
Jalapeno Potato Chips, jimmy johns.
Dinner:
Barbecue Potato Chips, bud 55, Chicken Vegetable Soup (with Equal Volume Water, Canned).
Snacks/Other:
ice cream, nature valley.
more...
3403 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wdwhitehead's weight history
view complete history