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Added veggies and cut down on breads and crackers. Have not been hungry at all!
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1364 kcal
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Fat: 48.25g | Prot: 96.12g | Carb: 142.73g.
Breakfast: Banana, Large Grade A Eggs (Hard Boiled). Lunch: light miracle whip, feta cheese, chicken, banana. Dinner: Campbell's tomato soup, vinegar , olive oil, feta cheese, spinach, chicken. Snacks/Other: fudgesicle, pita bread, hummus. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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