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good job!
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225.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1417 kcal
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Fat: 54.06g | Prot: 103.14g | Carb: 141.87g.
Breakfast: Banana, Large Grade A Eggs (Hard Boiled). Lunch: Carrots, Organic Hummus Classic, Chicken Breast. Dinner: light miracle whip, pita, chicken. Snacks/Other: fudgesicle, Pretzels, 100 Calorie Snack Pack. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.3 lb a week
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