SwtDivaHou's Journal, 10 February 2009

270.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 30.07g | Prot: 62.43g | Carb: 164.60g.   Breakfast: powder creamer, sugar, coffee, Mrs. Baird's Honey 7 Grain Recipe Bread, Dannon Lite Strawberry Banana yogurt. Lunch: Fries Jack in the Box. Dinner: Honey Bourbon Chicken Sandwich Quiznos. more...

3433 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...