Weigh In record (no journal entry) for 03 February 2009
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272.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2009:
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1544 kcal
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Fat: 25.13g | Prot: 56.50g | Carb: 275.00g.
Breakfast: Nonfat Caramel Macchiato Tall, Turkey Smoked Sausage, Kroger Apple Cinnamon Oatmeal, Mrs. Baird's Honey 7 Grain Recipe Bread, Mrs. Baird's Acti-Fiber Wheat Bread. Lunch: rasberry lemonade Crystal Light, water, Traditional Deluxe Pizza. Dinner: Strawberry Kiwi Breeze. Snacks/Other: Chewy Trail Mix, 94% Fat Free Microwave Butter Popcorn. more...
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4359 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Shopping - 15 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Dance (slow step) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 3 hours, Sitting - 5 hours. more...
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losing 2.1 lb a week
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